THE CRUSADER SERIES
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ATHLETE INFORMATION -
​
INDIVIDUAL QUALIFIER

Register HERE

Registrations Open August 10th 2021
​Divisions for the competition are Rx, Intermediate and Scaled.
See movement standards for online competition below. Note that the finals however you must be prepared for anything (togs included).

Finals QUALIFICATION

The top 30 males and 30 females for all (except Scaled and Masters) divisions will earn an invitation to the Crusader Series - Individual final.
Athletes must complete all workouts to the required standard to be considered for finals qualification.
Video submissions are required. We may request video evidence of any or all of your qualifier workouts.

Movement STANDARDS

See movement standards for online competition below. Note that the finals for Rx and Intermediate, however, you must be prepared for anything and you will be pushed out of your comfort zone...land and sea!

For the online competition y
ou must be able to perfom multiple of the following:
RX:
  • Bar muscle up
  • Power cleans 92.5/62.5kg
  • Wall Ball 9/6kg to 10ft target
  • Double Unders
  • Kipping HSPU
  • Squat Snatch 50/35kg
  • Pistols
  • Use dumbbells @22.5/15kg
Intermediate/Masters (40-49yrs & 50+)
  • Chest to bars
  • Power cleans 70/52.5kg
  • Wall Ball 9/6kg to 10ft target
  • Double Unders
  • Kipping HSPU (ab mat only)
  • Squat Snatch 50/35kg
  • Pistols
  • Use dumbbells @22.5/15kg​​
Scaled
  • Pull ups
  • Abmat situps
  • Wall ball 6/3kg to 10ft target
  • Air squat
  • Hand release push ups
  • Any style snatch @35/25kg
  • Power clean 50/35kg
  • Single unders
  • Use dumbbells @15/10kg​​
IMPORTANT: YOU WILL ALSO NEED THE FOLLOWING MACHINES.
  • Concept 2 Rower
  • ​Air Assault Bike
No other brand of machines will be accepted.

Score and Video SUBMISSION

Click here for rules and regulations regarding score and video submission

Workout DESCRIPTIONS, VIDEOS AND SCORE SHEETS

Part 1
EVENT 1
  • Event One Workout Description and Score Card
  • Event One Video
EVENT 2
  • Event Two Workout Description and Score Card
  • ​Event Two Video 
Event 3
  • Event Three Workout Description and Score Card
  • Event Three Video 
Part 2
EVENT 4
  • Event Four Workout Description and Score Card
  • Event Four Video
EVENT 5
  • Event Five Workout Description and Score Card
  • Event Five Video
EVENT 6
  • Event Six Workout Description and Score Card
  • Event Six Video


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  • Home
  • INDIVIDUAL COMP INFO
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